He is the author of the Carb-Nite Solution, and is releasing a new book that is designed for rapid fat loss and muscle gain. John is coming on Bulletproof. The Carb Nite Solution has ratings and 13 reviews. on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed. Using Carb Nite she could easily schedule her nights of carbs around family events and enjoy the The Carb Nite Solution by John Kiefer.

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The Carb Nite Solution by John Kiefer

Feb 18, Julie rated it it was amazing. We also have to keep in mind that this is a totally individual thing, and there can be any number of causative factors. Thank you so much!!! What’s more, my clothes fit much better each passing week even when I don’t see the scale moving.

For example, if people like it, I recommend a low-fat cabr and a fat-free latte. This combination usually gets most of the water weight off in emergency situations.

Pretty good, starting today, let’s see if it works! This guy has a true knack for sniffing out the latest truths about diet and exercise.


But in saying that, you will likely need some guidance from a health care provider to help moderate your refeeds and ensure you’re achieving the goal on these nights without throwing blood sugar levels off or causing hypoglycemia episodes.

What should my workout schedule look like? Part 3 — The Benefits. The choice is yours. Within minutes, two boxes of donuts disappeared.

The Carb Nite Solution

Do you keep a carb number in mind based on how your body reacts? The other great thing about this book is that he makes it very clear that the Carb Nite Solution is a diet, NOT a lifestyle. If you’re worried about losing control and ending the night in a carb-coma we’ve all done it!

It is, but it just needs some tweaking for specific needs of women or those that have difficulty losing weight based on just the basic diet he has laid out. All from simply timing my carbohydrate intake with these methods. You’ll be shocked to learn how much of what we were taught about nutrition by the health associations, and government that is flat out wrong. Again, it is something that each individual will have to play with based on their goals. This is not a good combination for women, nor is having a whole pizza every carb nite.


After lots of research, it seems like maybe I need niye replenish my glycogen stores to kick start my metabolism. Great to hear you’ve started Carb Nite!

Drop the Pre-Workout Carbs: Very, Very, Interesting Read. I am starting to feel I’ll always be heavy.

I have been reading like crazy and still feel confused about a few things in CNS. Backed by Real Science.

The first 10 I actually started this diet not having read the book. The real life cookie monster. She had lost those stubborn 20lbs and even ended up entering the Contra Costa Bikini Contest.

Trust me… my journey started when I was 13… more on that in a minute. The author has also recently released a video update that addresses many of the issues and questions that are not answered in this version of the book.

Rita rated it liked it Feb 15, Why do we love Carb Nite?