Just found the site- love it. Question- how many tattoos do I need to do these exercises and will I need to shave my head? Kidding- but great. When people ask me about bodyweight strength training, I point them to Al Kavadlo. Pushing the Limits! is a must-have for bodyweight training. It was a book called Raising The Bar by Al Kavadlo. as Raising the Bar was I think Al has taken it to another level with Pushing the Limits!.

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Al Kavadlo’s Blog

By Al Kavadlo – February 21, 1: By Al Kavadlo – April 12, 4: To ask other readers questions about Pushing The Limits! By dzzank – April 16, 8: Thanks hhe telling us about the problem. To put it simply, it is awesome. Hey Al, why not make this available for the Kindle?

Pushing the Limits!

How do you rate this Item? Just ordered the paperback. I won’t be following the programme entirely and the author in fact recommends you develop your own programme.


HI Al, I watched your recent video about handstand.

More than enough to challenge me for years to come. By Andy O – February 5, 4: Read our Review Guidelines before posting your review. Jun 18, Justin rated it really liked it.

I’ve seen and experienced “miracles” from doing these workouts! Any individual attempting to does so at their own risk. Provide your first name to accompany the review. Simply fill out the form kvaadlo and put Pushing the Limits! Newcomers to body weight workouts will find this book a refreshing change from some other testosterone fueled limiits. I appreciate your support! Protect and strengthen your temple by modeling the methods of the exercise masters.

Read the foreword by Jason Ferruggia. Also, considering how much free content I offer here on my blog and Youtube channel, I think the cost of my products is very reasonable. Yeah he cracks a smile occasionally.

The proof is evident on every page of Pushing the Limits! I just read your reply to a nearly identical question in the Pushing the Limits ebook post… Kagadlo again!

,imits You need this book! By mc70 – April 25, 6: Every time you put out a new book it becomes my NEW favorite and my inspiration! Kindles can read the PDF ebook format.


I own both books raising the bar and pushing the limits these are by far my favorite books on bodyweight training great job Al.

Pushing The Limits! Ebook | Al Kavadlo

My new book, Pushing Lavadlo Limits! A beautiful combination of a workout philosophy to attain a physical strength that I always wanted explained in the most logical and sensible way that is applicable to novice trainers like me. Wait til the paperback comes out in April — I believe it will be offered at a discount during the first week of purchase. You will not regret buying this book; it is top quality all the way around!

He’s got the best personality and attitude for what he does, and even in print that comes across.

Jesper Josefsson rated it it was amazing Feb 04, I would like some posters from this book if available.